Teenage Acne Nutritional Needs
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The concept of getting the right nutrition is this, what is good for your body is also good for your skin. Since the skin is the largest organ of our body, it needs more nutrients to fuel its rejuvenations and keep it healthy. This article will talk about the necessary teenage acne nutritional needs such as vitamins and minerals your skin needs to prevent or even help treat acne breakouts.
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Teenage Acne Nutritional Needs 1.
Foods and food supplements rich in vitamin A or retinol is important to keep the outer layer of skin cells and organ cells healthy. For directly treating the skin problems, this vitamin is usually available in cosmetics creams. However, if you want this vitamin to nourish your body, it is advisable that you get it from natural products such as liver, fish oils and dairy products. This vitamin is also produced by plants in forms of vegetables which are popularly known as beta-carotene. Yellowish-orange vegetables and fruits are the best source for this vitamin. Carrots, apricots, yams, cantaloupes, and green vegetables like kale, parsley and spinach are good source of this vitamin. Deficiency from on vitamin A leads to night blindness and roughening of the skin. Also, beware of taking too much vitamin A, as it can be toxic.
Teenage Acne Nutritional Needs 2
Vitamin B complex is found in leafy vegetables, milk, eggs, fish and whole grains. There are many types of vitamin B and they all serve specific purpose on our body. Vitamin B2 for example, though it irritates the acne, can help lessen stress. Vitamin B1, B6 and B12 is normally used as stress relievers as it promotes metabolic functions, energy formations and normal growth. Vitamin B3 found in avocadoes, eggs and peanuts has an anti-inflammatory effect on skin and can help lessen acne conditions.
Teenage Acne Nutritional Needs 3
Vitamin C, we all know that vitamin C is very important to keep up our guard against harmful irritants in the environment. This vitamin keeps our immune system ready against disease-causing particles, bacteria and virus. In the case of acne prevention, vitamin C is a good antioxidant and anti-inflammatory vitamin that can help keep bacteria from penetrating the skin and prevent pimples from recurring. This vitamin is also used in repairing damaged tissues caused by acne scars and pimple marks.
Teenage Acne Nutritional Needs 4
Vitamin E found in vegetable oils and eggs is a mixture of fat-soluble essential in reproduction. It acts in the body as anti-oxidant and plays the role in forming red blood cells. It can be found in almonds, peanuts, broccoli, wheat germ, sunflower seeds and vegetable oils. It helps the cells in the body stay healthy.
Food supplements and right nutrition can really keep the body healthy, and when the body is healthy, our skin is healthy too.
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